Free Resources

Free, Live Online Workshop for Stress Reduction

Brand new for 2025! Join this free live workshop designed to help you de-stress and reconnect with yourself through poetry and art journaling.

Join the Free, On-Demand Self-Compassion Workshop

Want to break free from self-judgment and enjoy the healing process?

Join this free, on-demand art journaling workshop and learn how to disarm your inner critic and love yourself now.

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Quiet Your Inner Critic... with Poetry

Receive a self-compassion poem and practice in your inbox every day for 30 days! Discover the gentle power of poetry to disarm self-judgment!

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Join the Newsletter

Receive uplifting encouragement in finding more joy, creativity and self-kindness in everyday life.

Explore Lea's Art Journal

Lea often shares inspiring content in her online art journal. Browse the entries to find support in practicing creative self-compassion and breaking free from self-judgment.

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Download Your Free Coloring Book

The Love Yourself Today coloring book features 20+ soothing, fun-to-color designs paired with uplifting reminders to be kind to yourself. Download your free coloring book today!