MENU
About Us Programs Reviews Free Resources Lea's Journal Self-Compassion Poems Bookshop Contact
FREE WORKSHOP

8-WEEK LIVE ONLINE GROUP PROGRAM

everyday self-compassion

Develop the skills and habits to break free from self-judgment, feel more confident, and navigate uncertainty with more creativity and calm. Everyday Self-Compassion is a transformational, step-by-step program that gives you the tools you need to rewrite your inner critic's storiesĀ and have more fun as you heal. Personal growth doesn't have to be so hard!

LEARN MORE

8-WEEK LIVE ONLINE GROUP PROGRAM

everyday self-compassion

Develop the skills and habits to break free from self-judgment, feel more confident, and navigate uncertainty with more creativity and calm. A transformational, step-by-step program that gives you the tools you need to rewrite your inner critic's storiesĀ and have more fun as you heal.

LEARN MORE

4-WEEK LIVE ONLINE GROUP PROGRAM

beyond burnout

Self-care is important for everyone ~ but if you're a caregiver, it can be hard to make time for yourself. Beyond Burnout is a 4-week live, online workshop designed to help you avoid burnout, and creatively cultivate self-compassion for mind, body and spirit. Make time for yourself as you practice soothing art journaling. You'll learn core self-compassion principles, the warning signs of burnout, and burnout-avoiding self-care practices.Ā 

LEARN MORE

4-WEEK LIVE ONLINE GROUP PROGRAM

beyond burnout

Ā Self-care is important for everyone ~ but if you're a caregiver, it can be hard to make time for yourself. Beyond Burnout is a 4-week live, online workshop designed to help you avoid burnout, and creatively cultivate self-compassion for mind, body and spirit. Make time for yourself as you practice soothing art journaling. You'll learn core self-compassion principles, the warning signs of burnout, and burnout-avoiding self-care practices.

LEARN MORE