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FREE WORKSHOP

4-WEEK LIVE ONLINE GROUP PROGRAM

beyond burnout

Self-care is important for everyone ~ but when life feels overwhelming, it can be hard to make space for yourself. Beyond Burnout is a 4-week live, online workshop designed to help you gently reconnect with your needs and creatively cultivate self-compassion for mind, body and spirit. Through soothing art journaling, you'll explore core self-compassion practices, learn to recognize the warning signs of burnout, and develop supportive self-care habits that actually work for you.

LEARN MORE

4-WEEK LIVE ONLINE GROUP PROGRAM

beyond burnout

Self-care is important for everyone ~ but when life feels overwhelming, it can be hard to make space for yourself. Beyond BurnoutĀ is a 4-week live, online workshop designed to help you gently reconnect with your needs and creatively cultivate self-compassion for mind, body and spirit. Through soothing art journaling, you'll explore core self-compassion practices, learn to recognize the warning signs of burnout, and develop supportive self-care habits that actually work for you.

LEARN MORE

8-WEEK LIVE ONLINE GROUP PROGRAM

everyday self-compassion

Develop the skills and habits to break free from self-judgment, feel more confident, and navigate uncertainty with more creativity and calm. Everyday Self-Compassion is a transformational, step-by-step program that gives you the tools you need to rewrite your inner critic's storiesĀ and have more fun as you heal. Personal growth doesn't have to be so hard!

LEARN MORE

8-WEEK LIVE ONLINE GROUP PROGRAM

everyday self-compassion

Develop the skills and habits to break free from self-judgment, feel more confident, and navigate uncertainty with more creativity and calm. A transformational, step-by-step program that gives you the tools you need to rewrite your inner critic's storiesĀ and have more fun as you heal.

LEARN MORE