Summer 2024 Thursday Evening Cohort
8 weeks of skills, community & creativity!
In Everyday Self-Compassion, you'll receive:
❤️ 8 live, weekly classes
❤️ half-day retreat
❤️ practical self-compassion tools
❤️ mix of reflective exercises and playful, creative activities
❤️ weekly meditations
❤️ safe, supportive community
❤️ grounded, encouraging teacher
❤️ recordings of classes and retreat
❤️ lifetime access
PLUS THIS SUPPORTIVE BONUS:
⏳ Mini Meditation Bundle
Created in response to alumni requests, the Heart-First Moments audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.
Important Dates
Live ESC Classes
Thursday evenings, 6pm-8pm PT
July 11, 2024
July 18, 2024
July 25, 2024
August 1, 2024
August 8, 2024
August 15, 2024
August 22, 2024
August 29, 2024
Retreat
Saturday, August 3, 2024 9am-12pm PT
What happens after I register?
After you enter your order details you'll be taken to a Welcome page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.